By Jerry Sandusky
A compilation of drills designed to boost and increase all uncomplicated talents for linebacker play. Well-illustrated in an easy-to-understand sort. comprises warm-up drills, stance drills, move drills, tackling drills, laying off blockers drill, run security drills, and cross dashing drills.
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Extra info for 101 Linebacker Drills
Sample text
The path toward adulthood is not smooth and straight: along the way, all youngsters experience some inevitable "bends," or disappointments, and encounter many "forks," or choices which have to be made. The PEAK Program (Prevention, Education and Awareness for Kids) is a series of videotaped vignettes which highlight issues of normal development, such as dealing with peer pressure, with disappointment, and with feelings of rejection. The program offers children the opportunity to explore difficult issues, to share feelings, and to rehearse coping strategies with adult guidance in the company of their classmates.
The offensive blocker then gets involved in the drill. The linebacker plays off the block and makes a tackle. The proper fundamentals and techniques of tackling should be emphasized. Page 48 Drill #37: Two-On-Two Dive Objective: To enhance the ability of a linebacker learn to play off various types of blocks and make a tackle. Equipment Needed: Four blocking bags; a football. Description: The drill is organized in the same way as the dive drill, except that two additional bags are positioned about three yards outside the other bags, and that there are two blockers and two linebackers involved.
After running 20 yards, the linebackers turn around and sprint back to the original starting line. The drill is repeated. This next leg of the drill is performed by the linebackers using a right-over-left crossover step. The linebackers should be instructed to keep their eyes focused on the coach. Page 39 Drill #29: Over The Bodies Objective: To develop the ability of a linebacker to quickly change direction, to move laterally over simulated bodies, and to pick up his feet when he's moving. Equipment Needed: Four or more blocking bags.