Grumman EA-6A Intruder EA-6B Prowler by Dennis R. Jenkins

By Dennis R. Jenkins

Grumman EA-6A Intruder EA-6B Prowle

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Skilled swimmers are also able to change the frequency and amplitude of the kick readily without affecting the rhythm of the arms, body roll, or breathing. Accomplished swimmers can swim in a rhythmical and coordinated way when the swimming pace and kicking frequency change, such as when the kick changes from a two-beat kick in which each foot goes up and down once during the stroke cycle (from hand entry until the next entry of the same hand) to a six-beat kick in which each foot goes up and down three times during the stroke cycle.

The data create the opportunity for the coach and swimmer to discuss the relative benefits of generating this additional thrust at the cost of using energy that might be needed at the end of a race. Application to Swimming: Optimizing the Arm Pull We end this chapter with a discussion of how the fundamentals presented can be meaningfully and accurately brought into the analysis of a swimming stroke. Although four distinct strokes are used in competitive swimming, the arm pull for all of them share a characteristic that we will focus on in this chapter.

03/497917/alw/r2 the added resistance that occurs because of the legs swinging out to the side. The legs and feet remain in a narrow channel aligned with the body, thereby minimizing resistance. Therefore, roll of the hips and oblique kicking should be encouraged. Coaches can help swimmers understand that they are not expected to stay flat and not rotate. The analogy of the sleek yacht that is alternately tilted to one side and then the other can be useful in developing a beneficial image with regard to the rolling action of the lower and upper body.

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