By Elizabeth Anders; Sue Myers
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Additional info for Field hockey
Sample text
Increase time to 30 seconds. • Hop, jump, or run in place of sliding. To Decrease Difficulty • Use 3 markers or lines. • Decrease to 15 seconds. Count each time you slide both feet over a new side of the box as one time. Success Goal = Number of times you slide over a new box side in 30 seconds _____ Success Check • Balance _____ • Move on balls of feet _____ • Feet shoulderwidth apart _____ • Feet and shoulders face forward _____ • Stick held in both hands out in front of feet _____ To Increase Difficulty • Place cones for a 5yardby5yard square.
Skillful teams will keep the ball on the ground. Every player and team can improve if adequate attention is given to timing, accuracy, and power. In the information that follows, you will first learn about the various Attack Role 1 techniques used to pass the ball along the ground and then learn how to practice the proper methods to receive and control passes on the ground. The two requirements of a good pass to your selected target are accuracy and timing. A longer pass permits the receiver more time to move into position if the direction of the pass is in error.
Prepare your feet using quick, short adjustment steps. Watch the ball drop below waist and onto the shafttohead portion of the stick.