By George Matthew Karl
Genuine name - one hundred and one Basketball Rebounding Drills
Read or Download 101 Basketball Rebound. V.III PDF
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Additional resources for 101 Basketball Rebound. V.III
Sample text
DESCRIPTION: The drill involves three players. X-3 has the ball and goes one-on-one against X-1 and attempts to score. If the shot is made, X-1 treats it as a rebound and outlets a pass to X-2. If the shot is missed, X-1 blocks out X-3 and gets the rebound. X-2 goes to the side of the court where the rebound is retrieved by X-1 and calls for the ball. X-1 then passes the ball to X-2 who drives the middle of the lane. X-1 goes behind X-2 and fills the lane. X-2 shoots a lay-up on the opposite side from where X-3 originally started.
The players assume a position in front of and facing the basket, with (X) between the two (O)s. On command, (X) throws the basketball off the backboard and rebounds itwithout any opposition from the two offensive players who are in front and behind (X). After retrieving the ball, (X)using an open pivot and his bodytakes the (O) behind him out. The (O) in front is simply controlled by (X). Page 29 Chapter 2 Clearing-Out Drills Page 30 Drill 20 Inside and Reverse Pivot Drill OBJECTIVE: To practice inside and reverse pivot moves for clearing out.
X-1 shoots the ball from the free throw line. X-2 stands in the middle of the lane and rebounds the shot if it misses. If the shot is made, X-1 shoots again. After shooting the ball, X-1 goes to the wing area on the side of the basket on which the ball bounds and awaits an outlet pass from X-2. X-2 rebounds the ball using proper form and outlets to X-1. The drill is conducted for a preset length of time, and then the players switch roles. While the drill is live, all players are encouraged to give a maximum effort.