Parkour and freerunning : discover your possibilities by Jan Witfeld; Ilona E Gerling; Alexander Pach; Heather Ross

By Jan Witfeld; Ilona E Gerling; Alexander Pach; Heather Ross

Introduces the game of parkour, or freerunning, which mixes the middle components of working, leaping, mountaineering, and different actual events with the target of relocating the physique over and round hindrances in an city setting with no stopping.


Parkour, a brand new move tradition from France, is all approximately relocating as successfully as attainable among issues A and B through sprinting fluently over obstacles. Read more...

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Extra resources for Parkour and freerunning : discover your possibilities

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This enables better control during balancing exercises on poles and when performing precision jumps, and furthermore the foot muscles get a better workout in these more flexible shoes. Whichever shoes you choose they should have a good grip. Continuous soles have proven to be the best choice especially for precision jumps. We don’t advise you to buy the most expensive shoes as they quickly wear out. Specially designed PK and FR shoes are usually more stable than running shoes and have better grip.

Although they are often performed with the necessary safety procedures, this is not always obvious in the clips. In addition, the pros have years of experience. First attempts with partner support – Gap Jump If PK or FR are attempted alone, without experience or previous training, one should be clear that these two disciplines are very dangerous and risky and can be injurious to one’s health. In addition, public or private property can be damaged by inappropriate use. However, more critical is that accidents can lead to irreversible damage through injuries and, in extreme cases of naïve, unprepared and conceited behavior, can have fatal consequences.

Here we try to present the processes as simply as possible. 2010 11:18 Uhr Seite 45 TRAINING IN PARKOUR AND FREERUNNING Which substances can muscle cells use to obtain energy? The only substance that the muscles can use as an energy source is ATP (adenosine triphosphate). Where do muscle cells get ATP from? The body can store a small amount of the ATP in the muscle cells themselves. Under maximal loading, this energy supply is used up within 1-2 seconds though. ATP must therefore be continuously provided by chemical reactions (re-synthesis).

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